Week 3 – Day 19

Day 19 of Symply 28 Day Weightloss Masterclass

It’s Day 19 of the 28 Day Weightloss Masterclass

Nice to have you back for another fun day.

Today is about looking at your habits and bringing some balance to your life. So many times we are busy, stressed or overwhelmed we can forget to focus on ourselves, and don’t make time for cooking or looking after our health. More about that in Today’s Tip.

There are many reasons why we eat and for those of us that obsess about food, being hungry is not the only reason we eat. I want to talk more about this with you today, as it is such an important part of facing our issues and bringing them to the forefront as we need to work through them. I know that once I faced my weaknesses I was able to move ahead, and I want this for you.

Enjoy today and remember to make time to read each of the days on this Masterclass. It’s time to really show what you can do, be, and more importantly, how you can conquer the demons that have fed your emotions. The new you has taken charge NOW, and is making life changes that will get you where you want to go. Have a “slimtastic” day!

Listen to motivational audio

Day 19: Diet roller coaster ride