Hi and welcome to Day 1 of the 28 Day Weightloss Masterclass!
I’m so excited that we can start on this journey together. Over the next 28 days, I hope, with my advice, support and your determination, you can achieve your goals, whether they are to lose weight or to maintain your weightloss.
Everyone has their own reasons for deciding , once and for all, to lose excessive weight and allow their true self to emerge. Perhaps it is a significant moment such as being diagnosed with a health condition, realising that you’re not able to move comfortably anymore, or being confronted with an unflattering photograph of yourself (as I was back in 1992). Sometimes it’s anxiety about attending an upcoming event such as a wedding, birthday or reunion. Or maybe there are issues that have built up over time and an awareness of not looking or feeling your best.
I’m here to tell you that all of that can change.
Listen to motivational audio
Day 1: Recipe for weightloss success