It’s Day 10 of the 28 Day Weightloss Masterclass!
We have a brand new day ahead, and what i want you to do now is sit down and think about how amazing you will look when you get to your healthy weight range.
Visualising a positive outcome is going to be important for you, as this will keep you committed right until the end.
Most times people focus on what they are missing out on such as: “oh I can’t have my favourite chocolate bar anymore”, “I miss having my wine or beer”. I say, don’t go there! When you focus on how good things will be and how wonderful you will feel once you are lighter in weight, nothing compares.
Listen to motivational audio
Day 10: Gorget dieting